My name is Tammy Fleming. I am an ACE certified Personal Trainer and Health Coach. I am eager to help anyone who desires to change their lives to a healthier lifestyle. I run free challenge groups through my Facebook page: Faith, Fitness and Food and encourage you to like that page and join one of my groups. I also run groups where we use a Beachbody challenge pack from one of their exercise products and provide support, accountability for you throughout the challenge. Both of these groups will give you support accountability and the company of like-minded people to talk to. I’ve found that these groups have helped me to stay on track to meet my personal health & fitness goals.
My journey began many years ago after the birth of child number 3 left me weighing 225 lbs. After hitting goal weigh with Weight Watchers within 6 months (mainly because of breast feeding), I still struggled with the ups and downs of gaining and losing weight! It wasn’t until moving to New Zealand as missionaries with Impact World Tour (YWAM) that I experienced how important a Personal Trainer could be in helping you to set and hit your health & fitness goals.
After leaving New Zealand and hitting my goal weight again, I had a new goal of helping others reach a state of health the same way I was helped. I soon became a Personal Trainer and Health Coach. I also am a certified Health Minister through Hallelujah Acres. Currently, I teach an awesome group of people in First Place 4 Health, a Christ centered health program that focuses on mind, body, soul & spirit. I am an avid cycler. I have rode in Oklahoma Freewheel, a ride that took us from the Texas/Oklahoma border to the city of Jophin, Mo in one week. I also rode El Tour de Tucson in 2013 around the perimeter of Tuscon, AZ. I am also active in 5ks.
