Ok, so I cannot believe how long it has taken me to post on this page, I'm almost embarrassed by the amount of time it has taken since the page was finished! Happy July to everyone! Because I won a contest at my Chiropractor's office last month I was treated to a lunch today at Jason's Deli, among other prizes. Just wanted to say thank you to Dr Dohrmann! We had a great conversation about how to motivate people to great health. We both still had lots of questions on how to spark that inner motivation in people. Unfortunately, one of the conclusions we came to is that people have to reach the bottom of a health crisis before they become desperate enough to seek change in their lifestyle. It's hard to move people out of the comfort zones they are in. Do any of you have any ideas on how to motivate people to healthy change? Have you ever motivated someone to change or been motivated by someone? Or does it just take hearing something over time and gradually accepting that it might be truth?
I also wanted everyone to know that mid month I will be starting some challenge groups. One will be a free "Steps to healthy living" group that will run for 2 weeks to help get you started on your healthy lifestyle journey. The second group will require a purchase from Beachbody or becoming a coach and having me as your sponsor coach. The purchase can be either Shakeology and an exercise program to help kickstart your journey to success or it can be just shakeology or just an exercise program. If you Email me I can help you make a decision depending on what your needs are!
This months specials are: 1) The new 3 Day Cleanse Challenge Pack for $140, that is a $70 savings. 2) The New PIYO Challenge Pack with no shipping charges. This program requires no weights, it's all body weight workouts using Pilates and yoga moves. The results have been amazing. And 3) The Spanish 21 Day Fix Challenge Pack for $140. I have done the eating part of this and it really will jump start a new beginning of weight loss and when combined with the exercise program you can expect some major body changes.
Looking forward to hearing from all of you! Also wanted to let you know that you should feel free to ask any questions that are bugging you about getting healthy! Promising more posts that will be interesting to you!
As an ACE certified Personal Trainer and a Health Coach and a Beachbody Coach, my goal is to guide people in reaching their full God-given potential by informing them of ways to get rid of sickness and disease using what God has provided for us! Please feel free to explore this site and contact me with any questions! Looking forward to this adventure together!
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